Description
Most magnesium supplements give you one form. I use seven.
Different forms absorb differently, distribute to different tissues, and suit different people depending on their digestion and what they're actually trying to support. A single-form supplement is a bit like having one tool for every job. It works, sort of, but you're leaving a lot on the table.
Magnesium is involved in hundreds of processes your body runs every single day - muscle contraction and relaxation, nerve signalling, ATP energy production, electrolyte balance. It's not a glamorous mineral but it's a foundational one, and most people don't get enough of it through diet alone.
The seven forms I included:
• Glycinate - gentle on the stomach, well absorbed
• Threonate - crosses the blood-brain barrier
• Taurate - heart and nervous system support
• Citrate - highly bioavailable, good for digestion
• Malate - popular for energy and muscle recovery
• Orotate - cellular energy production
• Oxide - slower releasing, rounds out the blend
Suggested Use
Typically taken daily with food as part of a regular nutritional routine.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
