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For most of the 20th century, commercial bread in the US was conditioned with potassium iodate. Every slice delivered meaningful iodine directly into the food supply. Not a lot — but consistent, … read more

  There's a particular kind of credibility that comes not from a single study or a single tradition, but from multiple completely independent systems arriving at the same conclusion without talk … read more

There is just so much to the topic of magnesium. It's crucial in hundreds of processes in your body, and almost all diseased states show a deficiency in this essential mineral. I want to go over some … read more

I want to geek out about something for a minute - and I promise it's worth it. You've probably seen the claim that magnesium is involved in "over 300 processes in the body." That number has been float … read more

Dr. Christopher, one of my favourite herbalists, approached heart health as a structural issue, not just a circulatory one. He spoke repeatedly about strengthening the blood vessels themselves, becaus … read more