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Dr. Christopher, one of my favourite herbalists, approached heart health as a structural issue, not just a circulatory one. He spoke repeatedly about strengthening the blood vessels themselves, becaus … read more

When I first discovered GABA, I felt like I had struck gold. Within 20 minutes of that first capsule, my brain was no longer winding itself up, trying to anxiously focus on absolutely everything.  … read more

It has been brought to my attention that not everyone wants to read a scientific article every day. That's my jam, but perhaps it isn't yours. I cant really do this subject much justice without g … read more

History of gold as a medicineGold, in its various forms, has a long and interesting history as a medical remedy. The Chinese word “Kimyeh” literally translates as “Gold Juice&rdqu … read more

Haem iron...non-haem iron...how much to take...how do they work...which supplements are best...is fortification needed...???I see discussions over this topic all the time and there is a lot of misunde … read more